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Author: Henri K. Junttila
Source: ezinearticles.com
Using an antioxidant supplement can be wise, because antioxidants mainly protect you from free radical damage. Free radicals can be atoms, molecules or ions that have unpaired electrons, which damages your cells.
Antioxidants can neutralize these radicals and help protect your body from harm and oxidative damage. One of the best ways to get antioxidants is to eat foods high in them, such as fruits and and vegetables, but that isn’t always possible.
You might then want to look at a well formulated multivitamin, because research has shown that when different nutrients are combined, their health benefits increase. With all that said, here are 3 powerful antioxidants that should be in any antioxidant supplement.
1. Coenzyme Q10 exists in each cell of your body, but predominantly in the mitochondria. Mitochondria are basically the powerhouse of each cell. Coenzyme Q10 is a powerful antioxidant that neutralizes free radicals very effectively and has anti-aging properties.
2. Lycopene can be found in tomatoes and very effectively reduces free radicals all over your body. It has also been shown to prevent cardiovascular disease, cancer and atherosclerosis. Lycopene is the pigment that gives many fruits and vegetables their reddish color. You can also find it in watermelons, grapefruits and apricots.
3. Resveratrol can be found in the skin of red grapes, mulberries and Japanese knotweed. It has been shown to decrease inflammatory cytokines activity, which means that it may be effective in decreasing mortality risk in cardiovascular diseases and cancer. It has also been shown to have 50 times the antioxidant capacity of vitamin C, which is impressive.
If you’re interested in learning the secrets of finding the best natural antioxidant supplement and dramatically improving your health, visit my website, where I share what products I personally use for fast, safe and effective results.
Henri K. Junttila is a health researcher, and believer of using the best natural products to stay healthy, vibrant and happy. Visit his website http://www.natural-supplements-advice.com/ today to learn the secrets of how you too can easily supercharge your life with proven effective and safe supplements.