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	<title>3 Steps to Finding the Best Age Spot Hand Cream</title>
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		<title>Apple iPod Touch &#8211; Musically Yours</title>
		<link>http://www.jeffplankenhorn.com/apple-ipod-touch-musically-yours/</link>
		<comments>http://www.jeffplankenhorn.com/apple-ipod-touch-musically-yours/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:40:55 +0000</pubDate>
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				<category><![CDATA[cheap ipod touch]]></category>
		<category><![CDATA[refurbished ipod touch]]></category>

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		<description><![CDATA[The Apple iPod Touch is a sophisticated new generation iPod that incorporates state-of-the-art technology to offer better and more comprehensive features to music devotees internationally. It&#8217;s an cutting edge gadget that can be utilized for media playing, web-browsing, and photograph viewing. A multi-touch wide-screen makes the experience of using the Apple ipod touch a notable [...]]]></description>
			<content:encoded><![CDATA[<p>The Apple iPod Touch is a sophisticated new generation iPod that incorporates state-of-the-art technology to offer better and more comprehensive features to music devotees internationally. It&#8217;s an cutting edge gadget that can be utilized for media playing, web-browsing, and photograph viewing. A multi-touch wide-screen makes the experience of using the Apple ipod touch a notable one.</p>
<p>The Apple iPod Touch includes small dimensions. It is kind of taller than the iPod classic, and the form factor is comparable to an ipod rather than an iphone. Apple iPod Touch includes a flat face and a polished chrome steel back. The Apple iPod Touch includes a 163 pixel per in. display and the screen resolution is 480 x 320.</p>
<p>There is a single home button to control the different functionalities that are on offer. Some handy features that are part of the Apple iPod Touch include calendars, contacts, and a clock. One can use the Click Wheel to select a four-digit mix which is handy in defending the iPod classic from unwanted attention.</p>
<p>Apple ipods eg the Apple iPod Touch are becoming popular by the day. And one doesn&#8217;t have to far to look for reasons for the same. Firstly, the cheap ipod touch are portable and simple to carry around. For folks who love music but are limited by time constraints, this spells good news. They can now carry their music as well as videos with them wherever they go and experience the same, whenever they need to.</p>
<p>The quality of the sound leaves tiny to be desired and music fanatics are making the maximum of the situation. They&#8217;re investing in high quality Apple ipods e. G the Apple ipod Touch and benefiting from a range of top quality features.</p>
<p>Read more post at <a href="http://www.pss2005.com/where-to-trade-an-ipod-touch/">Where to Trade an iPod Touch</a> and <a href="http://www.congresmutualite.com/the-advantages-of-the-new-ipod-touch/">The advantages of the New iPod Touch</a>.</p>
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		<title>Apple iPod Touch 64gb &#8211; A General Overview of the Main Features</title>
		<link>http://www.jeffplankenhorn.com/apple-ipod-touch-64gb-a-general-overview-of-the-main-features/</link>
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		<pubDate>Mon, 05 Jul 2010 17:28:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[cheap ipod touch]]></category>
		<category><![CDATA[refurbished ipod touch]]></category>

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		<description><![CDATA[As in several Apple products the iPod Touch has a sleek and slim design and is handy-sized for portability. It comes with a very clear 3.5 inch wide screen colour screen with a Multi-Touch interface which enables you to flick through the screen menus with your fingers to find whatever it is you are looking [...]]]></description>
			<content:encoded><![CDATA[<p>As in several Apple products the iPod Touch has a sleek and slim design and is handy-sized for portability. It comes with a very clear 3.5 inch wide screen colour screen with a Multi-Touch interface which enables you to flick through the screen menus with your fingers to find whatever it is you are looking for. The interface is customisable so you can organize your programmes in whatever order you would like them to appear, the Home button will speedily take you back to the key screen.<br />
<a href="http://topeshops.com" >cheap ipod touch</a><br />
As an MP3 device, this widget allows for storage of at least 14,000 songs and gives you up to thirty Hours of music playback time, it has some cool new features &#8211; Genius Mixes where Genius mechanically creates mixes based on the similarity of songs available in the devices library, Genius Playlist finds songs on your device that go well with the tune you are listening to and creates a playlist of these songs, Shake to Shuffle means precisely that, you physically shake your iPod Touch and it shuffles to a different song in the library, Cover Flow is a cool feature that assists you to flick through your music by album art, you can tap on an album cover and it&#8217;ll flip open to display a track list. The inbuilt wifi capabilities of the iPod Touch gives you direct accessibility to iTunes and you can get and download songs, films, podcasts, audiobooks and so on. On to it. It also has Bluetooth capabilities so that you can for instance try it with Bluetooth stereo phones for cableless listening.</p>
<p>You can view downloaded Movies, favorite television shows, or Video podcasts on the Crisp widescreen display, the iPod Touch can carry up to eighty hours of Video for your viewing pleasure. On screen controls allow you to play or pause or adjust the volume, these on screen controls can be brought up on the screen by simply drumming the display. You can get access to Itunes to buy or hire movies and television shows which can on occasion be downloaded instantly.</p>
<p>There can&#8217;t ever be a dreary moment with the iPod Touch, for the ardent gamer, the App Store has thousands of downloadable games, the store also offers over 75,000 dazzling applications, simply scan and select from the varied categories on offer, you may also use the genius feature to get recommendations for apps that might interest you. Apple ensures that you don&#8217;t miss out on the Social Networking scene with this device as there are apps for well-liked social networking sites like Facebook, Twitter, MySpace, Yahoo Messenger for example.</p>
<p>You can sync your device with iTunes on your Mac or computer and download music, flicks, audiobooks, video podcasts and more, you can also sync email contacts.</p>
<p>The new iPod touch has been seriously improved over the last version programmes now load quicker and web pages load in a little part of the time,the iPod Touch uses Safari web browser which is the most advanced internet browser for portable devices. It has inbuilt wireless 802.11b / g technology and can detect any wireless network within range, it stores network passwords so you don&#8217;t have to enter the password every time you need to get access to a network which you have accessed before. You can surf the web, download, view and send emails, check out YouTube clips and do most things you can do on your home PC, you may even sync the bookmarks from your Mac or PC so you can access your fave websites.</p>
<p>A new feature known as Voice Control gives you the ability to control music playback with voice commands. You say it and iPod touch plays it, shuffles it, pauses it, or names it, the Say and Play feature enables you to ask the iPod touch to play a particular song by naming the tunes artist and it will play it, you can ask it what song is playing and it&#8217;ll tell you, tell it to play your fave album, artist, or playlist and it&#8217;ll do so.</p>
<p>With the map feature you get accurate maps and directions to your destinations, with up-to-date traffic info.</p>
<p>Use Nike  to trace your workout sessions and set your exercise goals.</p>
<p>It&#8217;ll help you recall things that you may otherwise forget during the busy day. Voice memos permits you to record notes to oneself &#8211; your shopping list, an action plan, or a reminder to make a Doctor&#8217;s appointment. You may change as well as share your memorandums, and for those enthusiastic readers, the iPod Touch can be used to download and read Amazon Kindle books!</p>
<p>There&#8217;s so much going for the iPod Touch that make it so tasty, the later versions ( the 32GB and 64GB ) have so many new and helpful features that it&#8217;s going to be hard to resist purchasing one, the iPod Touch is a device which can properly be characterized as a combination of iPod, Pocket Computer,and Portable Game Player. A very recommended widget for those living life in the fast lane.</p>
<p>Please visit <a href="http://www.fismy.net/the-new-ipod-touch-hype-or-heaven/">The New iPod Touch &#8211; Hype or Heaven?</a> for more article.</p>
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		<title>The advantages of making the switch to a locarb diet</title>
		<link>http://www.jeffplankenhorn.com/the-advantages-of-making-the-switch-to-a-locarb-diet/</link>
		<comments>http://www.jeffplankenhorn.com/the-advantages-of-making-the-switch-to-a-locarb-diet/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 21:07:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[atkins low carb bars]]></category>
		<category><![CDATA[low carb bars]]></category>

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		<description><![CDATA[Obesity is an expanding issue all around the world that keeps the medical community on its toes and gives many of us sleepless nights. Folks resort to various measures for losing off the excess flab and gain a standard well toned figure. But this is a task that is easier said than done. Several strategies [...]]]></description>
			<content:encoded><![CDATA[<p>Obesity is an expanding issue all around the world that keeps the medical community on its toes and gives many of us sleepless nights. Folks resort to various measures for losing off the excess flab and gain a standard well toned figure. But this is a task that is easier said than done. Several strategies are there for weight reduction but keeping wait gain in check is not that easy for the bulk of the people.</p>
<p>A lot of people think that by incorporating changes in their diet they can become slim. But this needs to be remembered a single sort of diet may not work for each person. This is as each person has a different metabolism. There have been instances where people adopted a diet that misses out on some urgent nutrients and as a result they became the subject of nutritive deficiency related illnesses.</p>
<p>A most recent trend among the overweight people is adopting the locarb meal and locarb diets. However before switching to a low carb diet a person wants to get his diet history get inspected by a professional dietary guru and doctor. It&#8217;s been noted that the overweight people who have excess of fat in their belly region may benefit from adopting a low-carb diet. Those who suffer from diabetes can gain benefit from reduced carb diets.</p>
<p>folks with excess abdominal weight are often insulin resistant. In such cases eating locarb foods can turn out to be beneficial. Some people have diabetes in their lineage and either the relations in their paternal or maternal side have this disease. Such folks need to take the appropriate steps to keep diabetes in check . A balanced locarb diet may be the ultimate way to cope with diabetes.</p>
<p>The diet habits and food preferences of someone must be considered before making a change in diet. The folks that are glucose intolerant and carb delicate show some common manifestations. They may feel hungry always and even after eating a meal this hunger pang may remain. Sometimes they may feel a bit like eating all through the day even if they&#8217;re not actually hungry. They could also feel knackered and fuzzy-headed if they don&#8217;t eat a small snack between meals. A sense of sloth ness may possess them if they eat a meal comprising of sweet and starchy foods. If these emotions are felt by somebody he may gain from adopting a lo-carb diet.</p>
<p>However someone needs to keep under consideration that to get the very best result from a diet he must stick to it with regularity. He should control the urges to binge on the limited sort of foods. After beginning the new diet he must observe any obvious weight reduction and improvement in his health and report it to the dietary guru. For more information one can see Low carb bars.</p>
<p>For related article, please visit <a href="http://www.confirmbolton.com/atkins-low-carbohydrate-food-the-benefits-and-disadvantages/">Atkins low carbohydrate Food &#8211; The benefits and disadvantages</a>.</p>
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		<title>Hitachi magic Wand Massager 101</title>
		<link>http://www.jeffplankenhorn.com/hitachi-magic-wand-massager-101/</link>
		<comments>http://www.jeffplankenhorn.com/hitachi-magic-wand-massager-101/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 18:14:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[hitachi magic wand attachment reviews]]></category>
		<category><![CDATA[hitachi magic wand sale]]></category>
		<category><![CDATA[hitachi magic wands]]></category>
		<category><![CDATA[hitachi wand]]></category>

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		<description><![CDATA[The Hitachi sorcery Wand Massager, a. K. A the Hitachi magic wand massager is a gadget that has been appreciated by a number of folks around the globe. A large mass of people have been buying these vibrators for the last thirty years. There are a number of benefits linked with the Hitachi sorcery wand [...]]]></description>
			<content:encoded><![CDATA[<p>The Hitachi sorcery Wand Massager, a. K. A the Hitachi magic wand massager is a gadget that has been appreciated by a number of folks around the globe. A large mass of people have been buying these vibrators for the last thirty years. There are a number of benefits linked with the Hitachi sorcery wand vibrator.</p>
<p>1. The price isn&#8217;t outrageous and when you invest in it, you can use the device for at least 6-7 years. Correct handling further lengthens the life of the device<br />
two. The Hitachi sorcery wand vibrator helps calms the body muscles and gets rid of pains in the back, neck and the shoulders. The vibrations cause the renewal of dead tissues and also excite the expansion of body tissues.<br />
three. The vibration speed can be adjusted to a low speed of 5,000 rpm and a high speed of six thousand r.p.m<br />
4. The device is user friendly and can be employed on body parts that are hard to reach. The long handle and the flexible head reach those body parts that aren&#8217;t easily accessible to hands. The head is 2.5 inches in diameter and the handle is nine inches long.<br />
five. The sorcery wand vibrator is employed generally as a adult novelty. When the head is placed against the goolies and the erogenous sectors in the body, the vibration causes stimulation of delicate tissues thus sexually awakening an individual. Ladies enjoy increased and more orgasms during sex while men enjoy lengthened erection periods. The vibrator has reinforced effects in girls and clitoral kick in them.<br />
6. Old folk can use this device to decrease the pain intensity in the troubled body parts. The usage of the vibrator against the body parts improves blood flow due to the vibrations produced by the gadget.<br />
seven. The sorcery wand vibrators are typically available in the stores and can also be ordered online on diverse sites on the web.<br />
eight. These vibrators are highly cartable and can be carried around without much difficulty.</p>
<p>Hitachi sorcery wand vibrators have been on the block for a long while now and the sales of these vibrators have doubled in the last two years. The vibrator is being used by folks of all ages as per their necessities. The massager saves you the time of going to a masseur and getting a massage every weekend. You can chill out and use the massager on your own.</p>
<p>there are many attachments that can be used with the sorcery wand vibrator. G-spotter and the wonder wand attachments are the two most popular attachments that may be used together with the machine. The cord of the device is so long as six feet and hence can be simply plugged in to a wall socket.</p>
<p>actually  the Hitachi wizardry wand vibrator forms an ideal product for individuals that are looking to get rid of body pains that haunt them often and individuals who are looking to improve arousal and genital sensitiveness.</p>
<p>Azumi Hatachi has been using the Hitachi Wand for over five years and has published a review about her experiences! Go <a href="http://hitachiwandmassager.com" >hitachi magic wand sale</a> and discover why the Magic Wand Massagers are the best vibrators in the world.</p>
<p>Read more content at <a href="http://www.fuelcellsamerica.com/benefits-of-the-hitachi-wizardry-wand-massager/">Benefits of the Hitachi wizardry Wand Massager</a>.</p>
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		<title>Coffee Bean Grinder &#8211; helping you to make Fresh Ground Coffee</title>
		<link>http://www.jeffplankenhorn.com/coffee-bean-grinder-helping-you-to-make-fresh-ground-coffee/</link>
		<comments>http://www.jeffplankenhorn.com/coffee-bean-grinder-helping-you-to-make-fresh-ground-coffee/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:40:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[coffee grinder]]></category>

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		<description><![CDATA[if you&#8217;ve been desiring to enjoy fresh ground coffee but are not sure where to get it from or ways to make it for yourself, then you&#8217;ll be interested to find out you can make it for yourself with a straightforward tool know as the coffee bean grinder.  This appliance, coupled with the coffee [...]]]></description>
			<content:encoded><![CDATA[<p>if you&#8217;ve been desiring to enjoy fresh ground coffee but are not sure where to get it from or ways to make it for yourself, then you&#8217;ll be interested to find out you can make it for yourself with a straightforward tool know as the coffee bean grinder.  This appliance, coupled with the coffee maker, can help you prepare great tasting coffee in merely a matter of minutes.  </p>
<p> As you&#8217;ll know, you can attain the most freshness in your coffee grounds by grinding your own coffee beans.  How is the probable you ask?  The coffee bean has the maximum quantity of freshness locked within it, just waiting to be released.  This occurs when you grind the beans down into grounds that can be employed in the coffee making process.  When you buy coffee grounds from the grocers, you are not able to experience the same amount of freshness that you experience when you grind the beans yourself.  </p>
<p> There are different variances of grinders that you can purchase to get the job finished.  You can buy a manual version which specifies that you crank the grinder till the beans have utterly ground up, or you can by the automatic version where all you need to do is load the beans and then turn the power on to grind the beans into coffee grounds.<br />
 <a href="http://www.saintbourbonstreet.com/a-few-antique-coffee-grinders-to-keep-in-mind/" >hand coffee grinders</a><br />
 When you grind coffee beans you unlock the freshness at that very moment, which provides the freshest taste achievable.  This is not possible with store acquired coffee grounds because of the fact the flavor has been released.  There&#8217;s a shelf life period with store bought coffee grounds during which flavor is degraded and the fresh taste of your coffee is partially lost.  </p>
<p> if you&#8217;re looking to enjoy fresh tasting coffee each time, then you might need to trying grinding your own coffee beans.  You&#8217;ll be amazed at the quality of coffee that you&#8217;ll be able to enjoy every time you drink that cup of joe.</p>
<p>Please visit <a href="http://www.fansoftware.com/coffee-grinders-by-starbucks-recalled/">Coffee Grinders by Starbucks Recalled!</a> for related post.</p>
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		<title>The Skinny On Skin Cancer</title>
		<link>http://www.jeffplankenhorn.com/the-skinny-on-skin-cancer/</link>
		<comments>http://www.jeffplankenhorn.com/the-skinny-on-skin-cancer/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:04:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[basal]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Skin cancer]]></category>
		<category><![CDATA[squamous]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/the-skinny-on-skin-cancer/</guid>
		<description><![CDATA[Author: John Grimes
Source: articledashboard.com
While no form of cancer is a laughing matter, some forms are often considered less dangerous by most people. Skin cancer is one such form that seems somewhat innocuous, but is actually very dangerous. 
The Shinny on Skin Cancer
Any way you cut it, cancer is a scary thing. Next to AIDS, cancer [...]]]></description>
			<content:encoded><![CDATA[<p>Author: John Grimes<br />
Source: articledashboard.com</p>
<p>While no form of cancer is a laughing matter, some forms are often considered less dangerous by most people. Skin cancer is one such form that seems somewhat innocuous, but is actually very dangerous. </p>
<p>The Shinny on Skin Cancer</p>
<p>Any way you cut it, cancer is a scary thing. Next to AIDS, cancer is just about the last thing you want to hear when you are at the doctor&#8217;s office. Although medical research has come a long way when it comes to treating many forms of cancer, it is still a horrific diagnosis. Throw in the fact that chemotherapy treatment is brutal to undergo, and you have a deadly disease with as nearly a deadly treatment. </p>
<p>As you probably know by now, there are many different forms of cancer. Some are slow growing and treatable, while others prove to be terminal in nearly every case. This leads many to consider some cancers more serious than others. In truth, all cancers are serious and some of the ones that people brush off as not serious can kill you. Skin cancer is one such form. </p>
<p>So, what is skin cancer? A simple description is the abnormal growth of cells on your skin. It tends to be categorized in three ways &#8211; melanoma, basal and squamous. Anyone can get skin cancer, but individuals with fair skin tend to be more susceptible. Dark tans or naturally dark skin do not protect you against skin cancer &#8211; a common misconception. </p>
<p>Of the three types of skin cancer, melanoma is the most aggressive and deadly. Fortunately, it is also the rarest of the three. Melanoma is usually considered to be associated with moles, but not always. The association is often made because melanoma often is found with collections of melanocytes, cells that produce the black pigment found in moles. To the naked eye, it can be difficult to tell the difference between moles and melanoma. If you have moles, and most people do, the key is to watch for any changes to the moles such as expansion, bleeding or itching. If melanoma is not treated early, it can spread to your lymph nodes and then the rest of the body. </p>
<p>Basal cell and squamous skin cancer are more common, but far less deadly. Basal tends to stick to the impacted area of the skin and not spread to the internal body. It should be treated, but is rarely considered a terminal situation. Squamous is a less common than Basal, but packs more of a punch. Although it can spread, it tends to appear as red, open sores when it does. Unless you completely fail to use common sense by seeing a doctor at some point, it rarely makes it to a terminal state. </p>
<p>Unlike many forms of cancer, skin cancer is preventable if you use common sense. If you are going to be outside in the sun for a significant time, wear sun block with a SPF 15 rating or better. Avoid tanning booths, which can cause the same damage as the sun. If you have moles, check them once a month in the mirror for any noticeable changes, bleeding. If a mole starts to itch, it is time to make an appointment with a dermatologist.</p>
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		<title>Anti Aging Treatment</title>
		<link>http://www.jeffplankenhorn.com/anti-aging-treatment/</link>
		<comments>http://www.jeffplankenhorn.com/anti-aging-treatment/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:04:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[aging symptoms]]></category>
		<category><![CDATA[aging treatment]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/anti-aging-treatment/</guid>
		<description><![CDATA[Author: David Cowley
Source: isnare.com
Everyone ages and it is a natural phenomenon but no one want to show there age.  Anti-aging treatments are available to help you appear several years younger than you actually are.  It is possible to look and feel younger in just a few days with the proper anti-aging treatment.
The first [...]]]></description>
			<content:encoded><![CDATA[<p>Author: David Cowley<br />
Source: isnare.com</p>
<p>Everyone ages and it is a natural phenomenon but no one want to show there age.  Anti-aging treatments are available to help you appear several years younger than you actually are.  It is possible to look and feel younger in just a few days with the proper anti-aging treatment.</p>
<p>The first step in starting any type of anti aging treatment is to consult a knowledgeable skin care expert.  Just going out and purchasing anti-aging skin care product off the shelf may give you some of the desired results but to obtain the maximum benefits you should first consult skin care expert.  A skin care expert can evaluate the type of skin you have, determine the best course of action, and finally suggest the best products to use to get the maximum results.</p>
<p>The cause of the anti-aging treatment will depend largely on what type of treatment you need and if multiple treatments will be needed.  For example; a surgical face peal, a procedure that removes the top layer of your skin from you face, will cost more that a chemical face peal.  Using an exfoliate will cost less than a chemical face peal.</p>
<p>Shopping for an anti-aging treatment on a budget may not produce very effect results or the results may not last very long.  Always check out the person who is administering the anti-aging treatment to make sure he or she is a professional.  You should also use the Internet to determine if there are any hazards associated with the type of treatment you have elected to use.  Wikipedia-org is a good place to start on the Internet.  This website supplies an abundance of information on just about anything you want to know about and it does not try and sell you anything.</p>
<p>Most anti-aging clinics will give you a free assessment.  After the clinic&#8217;s assessment you can determine the type and cost of the treatment you need.  Since most medical insurance companies will not pay for any anti-aging treatment you will need to pay for the treatment out of your own pocket.</p>
<p>If the cost of the treatment is out of your budget then you may want to try some of the low cost, over the counter products that have been around for a long time and have been proven to produce some positive results.</p>
<p>Aloe Vera will help rejuvenate and tone skin all over. A naturally cooling gel, the Aloe Vera botanical ingredients work together to stimulate the blood circulation and naturally soften the skin.</p>
<p>Vitamin K which is popular among eye care products.  It is also clinically proven to reduce dark circles around the eyes and treats spider veins.  Vitamin K is also proven to be effective in treating broken capillaries and bruising.</p>
<p>Vitamin E is also clinically proven as an effective antioxidant.  It also improves our skin&#8217;s moisture and content, but also has skin protection properties and is good in smoothing our skin.</p>
<p>Beta Carotene helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency.  Symptoms of Beta Carotene deficiency include ache, dry dull hair, dry skin and thickened scaly skin on the palms and soles of the feet.</p>
<p>Bioflavanoids provide visible benefits to the anti-aging process such as reducing wrinkles, improving skin tone, helping to prevent sagging skin as well as improves pigmentation.  Bioflavanoids are the brightly colored pigments found in most fruits and vegetables.</p>
<p>Foti also called He Shou Wu in China is legendary in its ability to lengthen life.  Modern studies have show that Foti has the ability to lower serum cholesterol, prevent premature gray hair, promote red blood cell growth, and to increase longevity on a cellular level.  This herb raises the level of the naturally occurring antioxidant Superoxide Dismutase (SOD) in the body.</p>
<p>Green Tea Contains antioxidants that may protect against heart disease, several types of cancer, and skin damage.</p>
<p>If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.</p>
<p>Always consult your doctor before using this information.</p>
<p>This Article is nutritional in nature and is not to be construed as medical advice.</p>
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		<title>Best Skin Pigmentation Creams and How to Get Rid of Skin Pigmentation Naturally</title>
		<link>http://www.jeffplankenhorn.com/best-skin-pigmentation-creams-and-how-to-get-rid-of-skin-pigmentation-naturally/</link>
		<comments>http://www.jeffplankenhorn.com/best-skin-pigmentation-creams-and-how-to-get-rid-of-skin-pigmentation-naturally/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:04:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[best skin]]></category>
		<category><![CDATA[pigmentation creams]]></category>
		<category><![CDATA[skin pigmentation]]></category>
		<category><![CDATA[skin pigmentation creams]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/best-skin-pigmentation-creams-and-how-to-get-rid-of-skin-pigmentation-naturally/</guid>
		<description><![CDATA[Author: Sally Correll
Source: ezinearticles.com
Skin pigmentation problems are becoming more and more common. The conditions of uneven color, dark blotches are distressing. Although skin pigmentation does not affect our health, but it affects the way we look.
Is it possible to have a radiant and luminescent skin color without skin pigmentation? Yes, it is possible. If you [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Sally Correll<br />
Source: ezinearticles.com</p>
<p>Skin pigmentation problems are becoming more and more common. The conditions of uneven color, dark blotches are distressing. Although skin pigmentation does not affect our health, but it affects the way we look.</p>
<p>Is it possible to have a radiant and luminescent skin color without skin pigmentation? Yes, it is possible. If you are looking for a safe and natural way to lighten your skin pigmentation, then you cannot miss this article. This article will introduce a few natural ingredients which can lighten freckles and dark spots as a result of skin pigmentation.</p>
<p>The first recommend ingredient is Natural Vitamin E. The benefits of Vitamin E for the health of the skins are well proven. This is due to its antioxidant properties. It has been shown in many scientific studies to play a vital role in lightening the appearance of freckles, dark spots and stretch marks on the skin.</p>
<p>The second recommended ingredient is Nutgrass Root. Recent research has shown that Nutgrass Root can lighten skin naturally and reducing freckles without any harmful side effect. This is due to its ability to inhibit the formation of the skin pigment melanin. Hence, if you want to reduce the appearance of freckles on your face naturally, then look out for whitening product with Nutgrass Root.</p>
<p>The other ingredient that you can not miss is Grape seed oil. Grape seed oil is rich in Vitamin E and linoleic acid and several other essential oils which are necessary for skin health. Many scientific studies have shown it is effective for skin repairing and freckles removing on face.</p>
<p>And to help you get clearer and younger looking skin, I would like to share with you one range of products that I discovered. They contain more active ingredients than any other cream on the market. These ingredients are effective moisturizers, because they penetrate deeply to &#8220;nourish&#8221; the skin. So, they never feel greasy.</p>
<p>If you want to see and discover similar results, you should visit this website <a target="_new" href="http://www.best-healthy-skin-care.com" rel="nofollow">Best Natural Skincare</a> to find out more.</p>
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		<title>Polycystic Ovary Syndrome</title>
		<link>http://www.jeffplankenhorn.com/polycystic-ovary-syndrome/</link>
		<comments>http://www.jeffplankenhorn.com/polycystic-ovary-syndrome/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:58:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hormonal disorder]]></category>
		<category><![CDATA[problematic]]></category>
		<category><![CDATA[Women\'s Health]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/polycystic-ovary-syndrome/</guid>
		<description><![CDATA[Author: Kadence Buchanan -
Source: articledashboard.com
The Polycystioc Ovary Syndrome (PCOS) is a hormonal disorder affecting between thousands of women worldwide. Since some women are asymptomatic, it is particularly hard for them to detect the condition. Only when it becomes problematic, such in cases of disability to conceive women turn to their doctors to ask for their [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Kadence Buchanan -<br />
Source: articledashboard.com</p>
<p>The Polycystioc Ovary Syndrome (PCOS) is a hormonal disorder affecting between thousands of women worldwide. Since some women are asymptomatic, it is particularly hard for them to detect the condition. Only when it becomes problematic, such in cases of disability to conceive women turn to their doctors to ask for their expert advice and seek treatment. On the other hand, some women have quite pronounced symptoms, including obesity, acne and/or skin pigmentation, hirsutism, male-pattern hair growth or baldness, weight gain and insulin resistance. In addition, records of high blood pressure have also occurred, as well as dizziness, exhaustion and depression. Extremely important are also the psychosocial effects of PCOS, as suffering women tend to have poor body image and low self-esteem.</p>
<p>While PCOS is not a rare health case, the causes of PCOS are unclear. Recent studies indicate both genetic and environmental/lifestyle links. Specifically, doctors attest that about 25 percent of women have ovaries that can be diagnosed as polycystic on an ultrasound examination. This condition is called Polycystic Ovaries (PCO) and it can occur for a number of reasons. But women with polycystic ovaries (PCO) do not necessarily suffer from PCOS. Those having the syndrome have cysts that actually contain small follicles, which have not matured to release an egg.</p>
<p>In countries were special examinations exist, doctors are able to diagnose PCOS when other typical PCOS symptoms are present, but the ovaries appear to be normal. Most frequently, women with PCOS will have more than one of the following symptoms: irregular or only occasional periods, which may be very heavy when they occur; polycystic ovaries; difficulty becoming pregnant; problems with weight gain and increased upper body fat; excessive facial hair growth or occasional loss of head hair; acne or skin pigmentation; and increased blood lipids. As any one of these symptoms can be caused by other health conditions, it is important for women to investigate all the possibilities with their doctor before taking any form of medication.</p>
<p>Unfortunately, although research and knowledge is evolving rapidly, PCOS is not yet fully understood by practitioners. In particular, while doctors know that certain hormones are affected, they do not known where and how the changes begin or why some women will have different symptoms compared to others. In most cases, the hormones typically affected by PCOS are androgens-male-type hormones, such as testosterone-which are present in low levels in all women. But the women having PCOS have higher levels of androgens causing a variety of health problems like the ones mentioned above. Moreover, the hormone of insulin can be also affected. This is extremely serious, as women with PCOS may become insulin resistant, which can lead to weight gain and an increased risk of forming diabetes later in their life. Also, other hormones affected include the luteinising hormone (LH) and the follicular stimulating hormone (FSH). The outcome is that the follicles in the ovary do not mature and thus prevent the ovary from releasing an egg that will lead to a normal monthly cycle.</p>
<p>Oral contraceptives are usually subscribed by doctors since the chemical substances they release can be used to assist with irregular periods and will help protect women with PCOS against uterine cancer. But before taking any type of oral contraceptives, women found to have PCOS must consult with their doctor about the best form medicine for their specific case.</p>
<p>Finally, women with or without PCOS should focus on creating and maintaining a lifestyle that will keep them fit and healthy. Frequent diet changes and weight increase or loss due to irregular eating patterns, should be definitely avoided. Furthermore, exercising should be one of the first priorities women with PCOS should have, as regular exercise can help reduce the insulin levels in the blood and encourage weight loss. However, some women with PCOS will find it very difficult to manage their weight. But, even in cases where weight loss is not necessary, symptoms are improved via a healthier diet and an exercise plan.</p>
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		<title>Vitiligo: What It Is And How To Treat It</title>
		<link>http://www.jeffplankenhorn.com/vitiligo-what-it-is-and-how-to-treat-it-2/</link>
		<comments>http://www.jeffplankenhorn.com/vitiligo-what-it-is-and-how-to-treat-it-2/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:58:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Vitiligo]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/vitiligo-what-it-is-and-how-to-treat-it-2/</guid>
		<description><![CDATA[Author: Gabriel Adams -
Source: articledashboard.com
Vitiligo is a relatively uncommon skin disease, estimated to affect about one percent of the entire world popularity. The primary symptom of vitiligo is white patches of skin, which may grow to cover large parts of the body or even the entire body. This disease is most frustrating when it is [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Gabriel Adams -<br />
Source: articledashboard.com</p>
<p>Vitiligo is a relatively uncommon skin disease, estimated to affect about one percent of the entire world popularity. The primary symptom of vitiligo is white patches of skin, which may grow to cover large parts of the body or even the entire body. This disease is most frustrating when it is on visible areas of skin, such as the face.</p>
<p>The symptoms of vitiligo are caused by non-functioning melanocytes, which are the cells in your skin responsible for producing melanin, the primary pigment in your skin. When the melanocytes are shut down and melanin production stops, your skin loses its pigmentation, and turns white.</p>
<p>Doctors and researchers are not yet completely certain exactly what causes vitiligo. They do know that genetic factors play a role in a person&#8217;s susceptibility. They also believe that it is, or can be, an auto immune disease, meaning that your body&#8217;s immune system attacks and damages your melanocytes, which then causes the vitiligo.</p>
<p>Since doctors are not certain of the cause, most treatment options involve treating the symptoms. There are several treatments that may be used to attempt to get your melanocytes to resume production of melanin.</p>
<p>One treatment involves grafting healthy skin (with functioning melanocytes) into the affected areas. Other methods involve using ultraviolet light to stimulate the patient&#8217;s melanocytes. One of the most promising treatment options uses a laser to stimulate the melanocytes. This method is showing excellent results with minimal side effects.</p>
<p>There are also natural approaches to treating vitiligo, most notably herbal and homeopathic approaches. Both herbal and homeopathic approaches involve attempting to address the root problems, usually relating to the immune system, digestive system, liver, kidneys, and also using topical products to target the skin itself.</p>
<p>The truth of the matter, however, is that there is no cure for vitiligo. Treatments are available to treat the symptoms, but there is no cure to address and remove the root problems.</p>
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