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	<title>3 Steps to Finding the Best Age Spot Hand Cream</title>
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	<link>http://www.jeffplankenhorn.com</link>
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		<title>The Skinny On Skin Cancer</title>
		<link>http://www.jeffplankenhorn.com/the-skinny-on-skin-cancer/</link>
		<comments>http://www.jeffplankenhorn.com/the-skinny-on-skin-cancer/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:04:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[basal]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Skin cancer]]></category>
		<category><![CDATA[squamous]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/the-skinny-on-skin-cancer/</guid>
		<description><![CDATA[Author: John Grimes
Source: articledashboard.com
While no form of cancer is a laughing matter, some forms are often considered less dangerous by most people. Skin cancer is one such form that seems somewhat innocuous, but is actually very dangerous. 
The Shinny on Skin Cancer
Any way you cut it, cancer is a scary thing. Next to AIDS, cancer [...]]]></description>
			<content:encoded><![CDATA[<p>Author: John Grimes<br />
Source: articledashboard.com</p>
<p>While no form of cancer is a laughing matter, some forms are often considered less dangerous by most people. Skin cancer is one such form that seems somewhat innocuous, but is actually very dangerous. </p>
<p>The Shinny on Skin Cancer</p>
<p>Any way you cut it, cancer is a scary thing. Next to AIDS, cancer is just about the last thing you want to hear when you are at the doctor&#8217;s office. Although medical research has come a long way when it comes to treating many forms of cancer, it is still a horrific diagnosis. Throw in the fact that chemotherapy treatment is brutal to undergo, and you have a deadly disease with as nearly a deadly treatment. </p>
<p>As you probably know by now, there are many different forms of cancer. Some are slow growing and treatable, while others prove to be terminal in nearly every case. This leads many to consider some cancers more serious than others. In truth, all cancers are serious and some of the ones that people brush off as not serious can kill you. Skin cancer is one such form. </p>
<p>So, what is skin cancer? A simple description is the abnormal growth of cells on your skin. It tends to be categorized in three ways &#8211; melanoma, basal and squamous. Anyone can get skin cancer, but individuals with fair skin tend to be more susceptible. Dark tans or naturally dark skin do not protect you against skin cancer &#8211; a common misconception. </p>
<p>Of the three types of skin cancer, melanoma is the most aggressive and deadly. Fortunately, it is also the rarest of the three. Melanoma is usually considered to be associated with moles, but not always. The association is often made because melanoma often is found with collections of melanocytes, cells that produce the black pigment found in moles. To the naked eye, it can be difficult to tell the difference between moles and melanoma. If you have moles, and most people do, the key is to watch for any changes to the moles such as expansion, bleeding or itching. If melanoma is not treated early, it can spread to your lymph nodes and then the rest of the body. </p>
<p>Basal cell and squamous skin cancer are more common, but far less deadly. Basal tends to stick to the impacted area of the skin and not spread to the internal body. It should be treated, but is rarely considered a terminal situation. Squamous is a less common than Basal, but packs more of a punch. Although it can spread, it tends to appear as red, open sores when it does. Unless you completely fail to use common sense by seeing a doctor at some point, it rarely makes it to a terminal state. </p>
<p>Unlike many forms of cancer, skin cancer is preventable if you use common sense. If you are going to be outside in the sun for a significant time, wear sun block with a SPF 15 rating or better. Avoid tanning booths, which can cause the same damage as the sun. If you have moles, check them once a month in the mirror for any noticeable changes, bleeding. If a mole starts to itch, it is time to make an appointment with a dermatologist.</p>
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		<item>
		<title>Anti Aging Treatment</title>
		<link>http://www.jeffplankenhorn.com/anti-aging-treatment/</link>
		<comments>http://www.jeffplankenhorn.com/anti-aging-treatment/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:04:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[aging symptoms]]></category>
		<category><![CDATA[aging treatment]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/anti-aging-treatment/</guid>
		<description><![CDATA[Author: David Cowley
Source: isnare.com
Everyone ages and it is a natural phenomenon but no one want to show there age.  Anti-aging treatments are available to help you appear several years younger than you actually are.  It is possible to look and feel younger in just a few days with the proper anti-aging treatment.
The first [...]]]></description>
			<content:encoded><![CDATA[<p>Author: David Cowley<br />
Source: isnare.com</p>
<p>Everyone ages and it is a natural phenomenon but no one want to show there age.  Anti-aging treatments are available to help you appear several years younger than you actually are.  It is possible to look and feel younger in just a few days with the proper anti-aging treatment.</p>
<p>The first step in starting any type of anti aging treatment is to consult a knowledgeable skin care expert.  Just going out and purchasing anti-aging skin care product off the shelf may give you some of the desired results but to obtain the maximum benefits you should first consult skin care expert.  A skin care expert can evaluate the type of skin you have, determine the best course of action, and finally suggest the best products to use to get the maximum results.</p>
<p>The cause of the anti-aging treatment will depend largely on what type of treatment you need and if multiple treatments will be needed.  For example; a surgical face peal, a procedure that removes the top layer of your skin from you face, will cost more that a chemical face peal.  Using an exfoliate will cost less than a chemical face peal.</p>
<p>Shopping for an anti-aging treatment on a budget may not produce very effect results or the results may not last very long.  Always check out the person who is administering the anti-aging treatment to make sure he or she is a professional.  You should also use the Internet to determine if there are any hazards associated with the type of treatment you have elected to use.  Wikipedia-org is a good place to start on the Internet.  This website supplies an abundance of information on just about anything you want to know about and it does not try and sell you anything.</p>
<p>Most anti-aging clinics will give you a free assessment.  After the clinic&#8217;s assessment you can determine the type and cost of the treatment you need.  Since most medical insurance companies will not pay for any anti-aging treatment you will need to pay for the treatment out of your own pocket.</p>
<p>If the cost of the treatment is out of your budget then you may want to try some of the low cost, over the counter products that have been around for a long time and have been proven to produce some positive results.</p>
<p>Aloe Vera will help rejuvenate and tone skin all over. A naturally cooling gel, the Aloe Vera botanical ingredients work together to stimulate the blood circulation and naturally soften the skin.</p>
<p>Vitamin K which is popular among eye care products.  It is also clinically proven to reduce dark circles around the eyes and treats spider veins.  Vitamin K is also proven to be effective in treating broken capillaries and bruising.</p>
<p>Vitamin E is also clinically proven as an effective antioxidant.  It also improves our skin&#8217;s moisture and content, but also has skin protection properties and is good in smoothing our skin.</p>
<p>Beta Carotene helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency.  Symptoms of Beta Carotene deficiency include ache, dry dull hair, dry skin and thickened scaly skin on the palms and soles of the feet.</p>
<p>Bioflavanoids provide visible benefits to the anti-aging process such as reducing wrinkles, improving skin tone, helping to prevent sagging skin as well as improves pigmentation.  Bioflavanoids are the brightly colored pigments found in most fruits and vegetables.</p>
<p>Foti also called He Shou Wu in China is legendary in its ability to lengthen life.  Modern studies have show that Foti has the ability to lower serum cholesterol, prevent premature gray hair, promote red blood cell growth, and to increase longevity on a cellular level.  This herb raises the level of the naturally occurring antioxidant Superoxide Dismutase (SOD) in the body.</p>
<p>Green Tea Contains antioxidants that may protect against heart disease, several types of cancer, and skin damage.</p>
<p>If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.</p>
<p>Always consult your doctor before using this information.</p>
<p>This Article is nutritional in nature and is not to be construed as medical advice.</p>
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		<title>Best Skin Pigmentation Creams and How to Get Rid of Skin Pigmentation Naturally</title>
		<link>http://www.jeffplankenhorn.com/best-skin-pigmentation-creams-and-how-to-get-rid-of-skin-pigmentation-naturally/</link>
		<comments>http://www.jeffplankenhorn.com/best-skin-pigmentation-creams-and-how-to-get-rid-of-skin-pigmentation-naturally/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:04:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[best skin]]></category>
		<category><![CDATA[pigmentation creams]]></category>
		<category><![CDATA[skin pigmentation]]></category>
		<category><![CDATA[skin pigmentation creams]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/best-skin-pigmentation-creams-and-how-to-get-rid-of-skin-pigmentation-naturally/</guid>
		<description><![CDATA[Author: Sally Correll
Source: ezinearticles.com
Skin pigmentation problems are becoming more and more common. The conditions of uneven color, dark blotches are distressing. Although skin pigmentation does not affect our health, but it affects the way we look.
Is it possible to have a radiant and luminescent skin color without skin pigmentation? Yes, it is possible. If you [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Sally Correll<br />
Source: ezinearticles.com</p>
<p>Skin pigmentation problems are becoming more and more common. The conditions of uneven color, dark blotches are distressing. Although skin pigmentation does not affect our health, but it affects the way we look.</p>
<p>Is it possible to have a radiant and luminescent skin color without skin pigmentation? Yes, it is possible. If you are looking for a safe and natural way to lighten your skin pigmentation, then you cannot miss this article. This article will introduce a few natural ingredients which can lighten freckles and dark spots as a result of skin pigmentation.</p>
<p>The first recommend ingredient is Natural Vitamin E. The benefits of Vitamin E for the health of the skins are well proven. This is due to its antioxidant properties. It has been shown in many scientific studies to play a vital role in lightening the appearance of freckles, dark spots and stretch marks on the skin.</p>
<p>The second recommended ingredient is Nutgrass Root. Recent research has shown that Nutgrass Root can lighten skin naturally and reducing freckles without any harmful side effect. This is due to its ability to inhibit the formation of the skin pigment melanin. Hence, if you want to reduce the appearance of freckles on your face naturally, then look out for whitening product with Nutgrass Root.</p>
<p>The other ingredient that you can not miss is Grape seed oil. Grape seed oil is rich in Vitamin E and linoleic acid and several other essential oils which are necessary for skin health. Many scientific studies have shown it is effective for skin repairing and freckles removing on face.</p>
<p>And to help you get clearer and younger looking skin, I would like to share with you one range of products that I discovered. They contain more active ingredients than any other cream on the market. These ingredients are effective moisturizers, because they penetrate deeply to &#8220;nourish&#8221; the skin. So, they never feel greasy.</p>
<p>If you want to see and discover similar results, you should visit this website <a target="_new" href="http://www.best-healthy-skin-care.com" rel="nofollow">Best Natural Skincare</a> to find out more.</p>
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		<title>Polycystic Ovary Syndrome</title>
		<link>http://www.jeffplankenhorn.com/polycystic-ovary-syndrome/</link>
		<comments>http://www.jeffplankenhorn.com/polycystic-ovary-syndrome/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:58:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hormonal disorder]]></category>
		<category><![CDATA[problematic]]></category>
		<category><![CDATA[Women\'s Health]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/polycystic-ovary-syndrome/</guid>
		<description><![CDATA[Author: Kadence Buchanan -
Source: articledashboard.com
The Polycystioc Ovary Syndrome (PCOS) is a hormonal disorder affecting between thousands of women worldwide. Since some women are asymptomatic, it is particularly hard for them to detect the condition. Only when it becomes problematic, such in cases of disability to conceive women turn to their doctors to ask for their [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Kadence Buchanan -<br />
Source: articledashboard.com</p>
<p>The Polycystioc Ovary Syndrome (PCOS) is a hormonal disorder affecting between thousands of women worldwide. Since some women are asymptomatic, it is particularly hard for them to detect the condition. Only when it becomes problematic, such in cases of disability to conceive women turn to their doctors to ask for their expert advice and seek treatment. On the other hand, some women have quite pronounced symptoms, including obesity, acne and/or skin pigmentation, hirsutism, male-pattern hair growth or baldness, weight gain and insulin resistance. In addition, records of high blood pressure have also occurred, as well as dizziness, exhaustion and depression. Extremely important are also the psychosocial effects of PCOS, as suffering women tend to have poor body image and low self-esteem.</p>
<p>While PCOS is not a rare health case, the causes of PCOS are unclear. Recent studies indicate both genetic and environmental/lifestyle links. Specifically, doctors attest that about 25 percent of women have ovaries that can be diagnosed as polycystic on an ultrasound examination. This condition is called Polycystic Ovaries (PCO) and it can occur for a number of reasons. But women with polycystic ovaries (PCO) do not necessarily suffer from PCOS. Those having the syndrome have cysts that actually contain small follicles, which have not matured to release an egg.</p>
<p>In countries were special examinations exist, doctors are able to diagnose PCOS when other typical PCOS symptoms are present, but the ovaries appear to be normal. Most frequently, women with PCOS will have more than one of the following symptoms: irregular or only occasional periods, which may be very heavy when they occur; polycystic ovaries; difficulty becoming pregnant; problems with weight gain and increased upper body fat; excessive facial hair growth or occasional loss of head hair; acne or skin pigmentation; and increased blood lipids. As any one of these symptoms can be caused by other health conditions, it is important for women to investigate all the possibilities with their doctor before taking any form of medication.</p>
<p>Unfortunately, although research and knowledge is evolving rapidly, PCOS is not yet fully understood by practitioners. In particular, while doctors know that certain hormones are affected, they do not known where and how the changes begin or why some women will have different symptoms compared to others. In most cases, the hormones typically affected by PCOS are androgens-male-type hormones, such as testosterone-which are present in low levels in all women. But the women having PCOS have higher levels of androgens causing a variety of health problems like the ones mentioned above. Moreover, the hormone of insulin can be also affected. This is extremely serious, as women with PCOS may become insulin resistant, which can lead to weight gain and an increased risk of forming diabetes later in their life. Also, other hormones affected include the luteinising hormone (LH) and the follicular stimulating hormone (FSH). The outcome is that the follicles in the ovary do not mature and thus prevent the ovary from releasing an egg that will lead to a normal monthly cycle.</p>
<p>Oral contraceptives are usually subscribed by doctors since the chemical substances they release can be used to assist with irregular periods and will help protect women with PCOS against uterine cancer. But before taking any type of oral contraceptives, women found to have PCOS must consult with their doctor about the best form medicine for their specific case.</p>
<p>Finally, women with or without PCOS should focus on creating and maintaining a lifestyle that will keep them fit and healthy. Frequent diet changes and weight increase or loss due to irregular eating patterns, should be definitely avoided. Furthermore, exercising should be one of the first priorities women with PCOS should have, as regular exercise can help reduce the insulin levels in the blood and encourage weight loss. However, some women with PCOS will find it very difficult to manage their weight. But, even in cases where weight loss is not necessary, symptoms are improved via a healthier diet and an exercise plan.</p>
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		<title>Vitiligo: What It Is And How To Treat It</title>
		<link>http://www.jeffplankenhorn.com/vitiligo-what-it-is-and-how-to-treat-it-2/</link>
		<comments>http://www.jeffplankenhorn.com/vitiligo-what-it-is-and-how-to-treat-it-2/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:58:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Vitiligo]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/vitiligo-what-it-is-and-how-to-treat-it-2/</guid>
		<description><![CDATA[Author: Gabriel Adams -
Source: articledashboard.com
Vitiligo is a relatively uncommon skin disease, estimated to affect about one percent of the entire world popularity. The primary symptom of vitiligo is white patches of skin, which may grow to cover large parts of the body or even the entire body. This disease is most frustrating when it is [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Gabriel Adams -<br />
Source: articledashboard.com</p>
<p>Vitiligo is a relatively uncommon skin disease, estimated to affect about one percent of the entire world popularity. The primary symptom of vitiligo is white patches of skin, which may grow to cover large parts of the body or even the entire body. This disease is most frustrating when it is on visible areas of skin, such as the face.</p>
<p>The symptoms of vitiligo are caused by non-functioning melanocytes, which are the cells in your skin responsible for producing melanin, the primary pigment in your skin. When the melanocytes are shut down and melanin production stops, your skin loses its pigmentation, and turns white.</p>
<p>Doctors and researchers are not yet completely certain exactly what causes vitiligo. They do know that genetic factors play a role in a person&#8217;s susceptibility. They also believe that it is, or can be, an auto immune disease, meaning that your body&#8217;s immune system attacks and damages your melanocytes, which then causes the vitiligo.</p>
<p>Since doctors are not certain of the cause, most treatment options involve treating the symptoms. There are several treatments that may be used to attempt to get your melanocytes to resume production of melanin.</p>
<p>One treatment involves grafting healthy skin (with functioning melanocytes) into the affected areas. Other methods involve using ultraviolet light to stimulate the patient&#8217;s melanocytes. One of the most promising treatment options uses a laser to stimulate the melanocytes. This method is showing excellent results with minimal side effects.</p>
<p>There are also natural approaches to treating vitiligo, most notably herbal and homeopathic approaches. Both herbal and homeopathic approaches involve attempting to address the root problems, usually relating to the immune system, digestive system, liver, kidneys, and also using topical products to target the skin itself.</p>
<p>The truth of the matter, however, is that there is no cure for vitiligo. Treatments are available to treat the symptoms, but there is no cure to address and remove the root problems.</p>
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		<title>How Can I Relieve My Anaemia Symptoms?</title>
		<link>http://www.jeffplankenhorn.com/how-can-i-relieve-my-anaemia-symptoms/</link>
		<comments>http://www.jeffplankenhorn.com/how-can-i-relieve-my-anaemia-symptoms/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:58:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[anaemia symptoms]]></category>
		<category><![CDATA[dr ali]]></category>
		<category><![CDATA[drmalishop]]></category>
		<category><![CDATA[iron deficiency anaemia]]></category>
		<category><![CDATA[lack of blood]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/how-can-i-relieve-my-anaemia-symptoms/</guid>
		<description><![CDATA[Author: Dr Mosaraf Ali
Source: ezinearticles.com
Anemia literally means lack of blood. More precisely, it&#8217;s a problem with hemoglobin the oxygen-carrying pigment in the blood. It can be seen quite easily: some one with anaemia looks pale with pale skin, lips and inner rims of the eyelids. Sufferers seem to have a degree of what you might [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Dr Mosaraf Ali<br />
Source: ezinearticles.com</p>
<p>Anemia literally means lack of blood. More precisely, it&#8217;s a problem with hemoglobin the oxygen-carrying pigment in the blood. It can be seen quite easily: some one with anaemia looks pale with pale skin, lips and inner rims of the eyelids. Sufferers seem to have a degree of what you might call power failure, with symptoms such as fatigue, dizziness, depression, a sinking feeling blurred vision and frequent infections. They may also experience food and/or sugar carvings, general sluggishness, cold hands and feet, and put on weight easily &#8211; all connected to a poor metabolism.</p>
<p>Blood consists of blood cells and platelets, which swim in a colourless liquid called plasma. Red blood cells are the most abundant and also the most specialised cells in the body, as they transport oxygen and carbon dioxide; without them, the body simply can&#8217;t survive. White blood cells are part of our immune defences, and platelets enable the blood to clot.The red blood cells contain hemoglobin, a powerful compound consisting of an iron-containing pigment called &#8216;heme&#8217;, and &#8216;globulin&#8217;, a protein. Haemoglobin has a vial role in the supply of oxygen to the body, facilitating the exchange of oxygen and carbon dioxide. Heme also contains cobalt, a micro-element that acts as a catalyst in the exchange of these gases. Meanwhile, the iron is responsible for binding oxygen molecules in the lungs and then releasing them to target cells.</p>
<p>Body cells only function optimally if there is enough oxygen and if carbon dioxide, a waste gas, is removed efficiently. If there aren&#8217;t enough red blood cells, or they are smaller in size, the haemoglobin&#8217;s capacity to supply oxygen is reduced. This Oxygen starvation affects every system in the body, producing the symptoms above. Also, people with anaemia often suffer from breathlessness, due to the lack of oxygen, and palpitations, as the heart beat faster to try to improve the oxygen supply.</p>
<p>The most common type of anaemia is due to iron deficiency, which in my view is mainly due to lack of protein from a strict vegan or vegetarian diet, anorexia, as well as some kidney problems and burns, which destroy protein. A deficiency of vitamin B12, which forms the nucleus of the haemoglobin, folic acid or vitamin B6 can cause pernicious (megaloblastic) anaemia. There are other, rarer forms, including sickle-cell disease and thalassaemia (both inherited conditions), plus haemolytic and aplastic anaemia.</p>
<p>Because you have nausea and digestive problems, I suspect that your problem is iron deficiency anaemia. (l assume that your GP has organised blood tests,) Iron is absorbed mainly in the stomach and any problems with its lining will affect absorption. Gastritis, stomach ulcers, acidity, eating too many acid foods, infections such as helicobacter pylori, drug-related gastritis (from steroids or pain killers for example) and stomach surgery will reduce the stomach&#8217;s capacity to absorb iron. Parasites (worms) can also cause iron-deficiency anaemia Since you have both digestive and skin problems, you may have yeast overgrowth or candidacies. These conditions can be symptoms of a leaky gut, where the gut wall has been perforated by yeast overgrowth (or other factors), which then get into the bloodstream causing a host of problems. The itching and rashes may be because the body is trying to eliminate toxins through the skin&#8230;</p>
<p>I advise an all-round approach to treatment lf you just treat the anaemia wont give you the results you hope for.</p>
<p>These are my suggestions</p>
<p>Diet</p>
<p>* Eat small, regular amounts of calves&#8217; liver and red meat&#8217; fresh organic eggs (bled, semi-boiled or poached), spinach, broccoli, cherries, aubergines, avocado, and pomegranate, red</p>
<p>apples, carrot juice. Take ten almonds and brazil nuts, soaked in still water for 24 hours, daily. These are all &#8216;known to help blood synthesis in traditional medicine.</p>
<p>* To improve digestion: avoid citrus and sour foods (eg orange, rhubarb, Pineapples, kiwi, vinegar), chilies, deep-fried foods, unsoaked nuts and seeds, plus painkillers (unless you really have to take them); also yeast products, sugar and alcohol.</p>
<p>Remedies</p>
<p>* Take Iron tablets, one daily for three months.</p>
<p>* Take two twigs kadu and one third teaspoon full kariatu powder; soak in a cup of hot water over night strain and drink in the morning on an empty stomach.</p>
<p>* Take Stomach Formula tablets, one twice daily for two months to control excess stomach acid.</p>
<p>Visit my health shop <a target="_new" href="http://www.drmalishop.com" rel="nofollow">http://www.drmalishop.com</a> 121 Crawford Street, London, W1U 6BE <a href="mailto:shop@drmalishop.com" rel="nofollow">shop@drmalishop.com</a></p>
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		<title>How to Maintain the Health of Our Eyes?</title>
		<link>http://www.jeffplankenhorn.com/how-to-maintain-the-health-of-our-eyes/</link>
		<comments>http://www.jeffplankenhorn.com/how-to-maintain-the-health-of-our-eyes/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:59:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[effective antioxidant substance]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lutein effective antioxidant]]></category>
		<category><![CDATA[substances vital health]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/how-to-maintain-the-health-of-our-eyes/</guid>
		<description><![CDATA[Author: Cliff Krause
Source: ezinearticles.com
Our eyes are vulnerable to some diseases as we age. When we are over forty, we may suffer from presbyopia; when we are over fifty, we may suffer from Age-related Macular Degeneration (AMD), which can always lead to irreversible blindness. Here we are going to introduce something about AMD and some methods [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Cliff Krause<br />
Source: ezinearticles.com</p>
<p>Our eyes are vulnerable to some diseases as we age. When we are over forty, we may suffer from presbyopia; when we are over fifty, we may suffer from Age-related Macular Degeneration (AMD), which can always lead to irreversible blindness. Here we are going to introduce something about AMD and some methods of prevention. The mechanism of AMD is the blood vessels in our eyes may become very fragile and the blood flow into our eye tissues. The most direct result is blurriness as a result of macular degeneration. However, as the conditions get even worse, our eyes will be in complete blindness.</p>
<p>That&#8217;s to say; once the macular is damaged or thinned, our vision will be influenced. The reason is our retinas are protected by the macular pigment from coming light. The thinner our macular pigment is, the worse our eyes are. In fact, some substances play very important role in the protection of our eyes. For example, Lutein is a very effective antioxidant substance than are very useful in the protection of macula.</p>
<p>The scientists have not found such a method currently that can be employed in the cure of Macula Degeneration. But prevention is much important than treatment. Some very common methods can be used for the prevention of such diseases. Following are they.</p>
<p>We should first know what AMD is and what the cause of it is. Some bad habits can reduce the density of macula pigment. Such as, smoking and drinking alcohol can be very irritating for the macula; working under too bright light, as the sun and computer, can also reduce the density of the pigment. As mentioned above that lutein is very effective antioxidant substance which can help slow the process of macula degeneration. In this sense, it is very essential for us to intake foods that are abundant with lutein.</p>
<p>In fact, other materials can also help to slow the process of AMD. Thus, we should intake more other vitamins and mineral, while ingesting lutein.  Some eye doctors recommend that there are four substances that are vital for the health of our eyes. The first one is, no doubt, lutein that is a kind of very effective antioxidant substance. It is very nice for us to use some lutein pills that are extracted from marigold plant. It is true that these pills are expensive, but effective.</p>
<p>The matter of fragility in the blood vessels can also be prevented by taking Bilberry in which flavanoids and anthocyanin are contained. Our eye muscles can be benefited a lot from this substance. Taking such pills everyday is essential.</p>
<p>The problem of bad elasticity in the blood vessels can also be avoided by intaking some grape seeds extract. If our blood vessels lose their elasticity, we will suffer a lot. These pills can help prompt the circulation of our blood. Take some everyday.</p>
<p>The commonest Vitamin C is still very important, for it is essential for the synthesis of some tissues. Like lutein, it is also an antioxidant substance. Take some Vitamins C pills everyday.</p>
<p><a target="_new" href="http://www.firmoo.com" rel="nofollow">Firmoo.com</a> is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive <a target="_new" href="http://www.firmoo.com/" rel="nofollow">eyeglasses</a> etc.), prescription sunglasses (with RX tinted lenses), prescription sports goggles. Firmoo guarantees lowest possible price in the market. Firmoo&#8217;s return and refund policy makes any purchase risk-free ones.</p>
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		<title>Improve Skin Tone And Reduce &#8220;Age Spots&#8221; (Without Plastic Surgery)</title>
		<link>http://www.jeffplankenhorn.com/improve-skin-tone-and-reduce-age-spots-without-plastic-surgery/</link>
		<comments>http://www.jeffplankenhorn.com/improve-skin-tone-and-reduce-age-spots-without-plastic-surgery/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:59:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[age spots]]></category>
		<category><![CDATA[hyperpigmentation]]></category>
		<category><![CDATA[men grooming]]></category>
		<category><![CDATA[mens grooming]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/improve-skin-tone-and-reduce-age-spots-without-plastic-surgery/</guid>
		<description><![CDATA[Author: Deidra Garcia
Source: isnare.com
Few things can damage the skin&#8217;s natural appearance as much as rough patches, unsightly dark spots and uneven skin tone (also called hyperpigmentation; age, sun or liver spots; or solar lentigines).
Research indicates that more than 50% of men believe dark spots make them look older and devitalized. What is even more surprising [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Deidra Garcia<br />
Source: isnare.com</p>
<p>Few things can damage the skin&#8217;s natural appearance as much as rough patches, unsightly dark spots and uneven skin tone (also called hyperpigmentation; age, sun or liver spots; or solar lentigines).</p>
<p>Research indicates that more than 50% of men believe dark spots make them look older and devitalized. What is even more surprising is that more than 50% of men don&#8217;t know hyperpigmentation can actually be treated successfully, resulting in an overall healthier and younger looking complexion.</p>
<p>Uneven skin tone is very common, often starting to appear in men in their 20s as a result of cumulative sun exposure. It tends to get accentuated with time, so prevention and early treatment is a good idea.</p>
<p>Use a product with an active skin-fading ingredient. This is indispensable if you really want to see some results. Hydroquinone is the gold standard (1% to 4% concentration) used by dermatologists and skincare professionals to fade dark areas. Hydroquinone is very effective if used regularly for 4-8 weeks. Some redness might develop during treatment, so you should consult your dermatologist if you have sensitive skin or if irritation persists. Kojic Acid and Vitamin C are also used professionally to even out skin&#8217;s coloration, and can complement the effect of Hydroquinone.</p>
<p>Gentle exfoliation will help shed the darkened, superficial cells and expose new undamaged cells. Glycolic Acid is the most recommended product for mild exfoliation. This should also improve the absorption of Hydroquinone, significantly improving the final results.</p>
<p>Protect yourself from sun exposure. Sun exposure stimulates pigment production, so don&#8217;t expose your skin to the sun while you are trying to fade dark areas. Fading dark spots requires a sustained approach during several weeks while pigment production reaches normal levels and the superficial cells are replaced by new cells, but the results will be worth the time investment.</p>
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		<title>Laser Hair Removal With IPL</title>
		<link>http://www.jeffplankenhorn.com/laser-hair-removal-with-ipl/</link>
		<comments>http://www.jeffplankenhorn.com/laser-hair-removal-with-ipl/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:59:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[hair laser removal]]></category>
		<category><![CDATA[hair laser removal UK]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[laser hair removal UK]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/laser-hair-removal-with-ipl/</guid>
		<description><![CDATA[Author: Mike Matthews
Source: articlesbase.com
Women (and men) have been trying to get rid of unwanted hair for centuries. Shaving, plucking, waxing and chemical depilatory agents have been used by literally billions of people for thousands of years. Yet, the latest trend in hair removal promises long lasting, less painful results than any of these methods.&#38;lt;br&#38;gt;&#38;lt;br&#38;gt;Both the [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Mike Matthews<br />
Source: articlesbase.com</p>
<p>Women (and men) have been trying to get rid of unwanted hair for centuries. Shaving, plucking, waxing and chemical depilatory agents have been used by literally billions of people for thousands of years. Yet, the latest trend in hair removal promises long lasting, less painful results than any of these methods.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Both the trendy and not so trendy flock to the new laser hair removal treatment centers to receive the latest technology in smooth, hairless skin. The procedure is described as safe, using a very low level laser beam. The laser?s energy enters the pigment inside the hair follicle. As the energy heats the pigment, the hair?s root is destroyed but the surrounding skin remains unharmed. The follicle is also ?deactivated,? reducing regrowth.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;For most, the procedure takes from 15 minutes to just over an hour, depending on the size of the area to be treated. The process is virtually painless, with most patients experiencing a slight stinging sensation. Of course, the more sensitive the area, the more likely that some unpleasant sensations will occur. For the more sensitive areas, a topical numbing cream may be used.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Since hair grows in cycles, it may take several sessions to remove all of the hair in an area, but once the treatments are completed the results are extremely long lasting. Not only are the treatments quick and painless, but they are surprisingly affordable as well. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;There are many laser hair removal clinics in the UK. Choose one that uses an FDA approved laser specifically designed for hair removal. Different lasers are used for different skin types, so check to see if the laser used by the clinic is right for your coloration. Make sure that your technician is certified and fully trained on the equipment being used.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Interested to join the ?in crowd? and try laser hair removal? Not only will you be surprised at the great, long lasting results, but you?ll be in on the newest grooming craze to hit the UK in decades!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;</p>
<p>Click here <a rel="nofollow,nofollow" target="_blank" href="http://www.laserhairremovalmachine.info">http://www.laserhairremovalmachine.info</a> for more in depth information and help on the subject of laser hair removal.</p>
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		<title>Laser &#8211; A Noninvasive Method Of Hair Removal</title>
		<link>http://www.jeffplankenhorn.com/laser-a-noninvasive-method-of-hair-removal/</link>
		<comments>http://www.jeffplankenhorn.com/laser-a-noninvasive-method-of-hair-removal/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 23:59:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hair removal]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[light sources]]></category>
		<category><![CDATA[ruby]]></category>

		<guid isPermaLink="false">http://www.jeffplankenhorn.com/laser-a-noninvasive-method-of-hair-removal/</guid>
		<description><![CDATA[Author: sashi
Source: articledashboard.com
Hair removal is a vague term that has only recently been accurately defined. Temporary hair reduction is defined as a delay in hair growth, which usually lasts 1-3 months, consistent with the induction of telogen. Permanent hair reduction refers to a significant reduction in the number of terminal hairs after a given treatment, [...]]]></description>
			<content:encoded><![CDATA[<p>Author: sashi<br />
Source: articledashboard.com</p>
<p>Hair removal is a vague term that has only recently been accurately defined. Temporary hair reduction is defined as a delay in hair growth, which usually lasts 1-3 months, consistent with the induction of telogen. Permanent hair reduction refers to a significant reduction in the number of terminal hairs after a given treatment, which is stable for a period of time longer than the complete growth cycle of hair follicles at the given body site.</p>
<p>Demand for a rapid, noninvasive method for hair removal has resulted in the introduction of various light sources for hair removal. Light source of hair removal commonly focuses on ruby, alexandrite, diode, and Nd:YAG lasers and intense pulsed light sources. These devices are designed to target either an endogenous chromophore (melanin) or an exogenous chromophore (carbon suspension, photosensitizer, and exogenous dye). Laser hair removal is one of the most recent systems of hair removal that has been introduced. Today, a large number of specific laser systems are available in the market, which makes the customer a bit apprehensive about their attributes, selection, treatment protocols and effects. Laser hair removal is one of the light sources of hair removal.<br />
Hair follicles are destroyed by light in a number of ways such as thermal, photomechanical or photochemical mechanism with generation of toxic mediators like singlet oxygen or free radicals. </p>
<p>Thermal mechanism for hair removal has recently been introduced to induce selective damage to hair follicles. Based on the principles of selective photothermolysis, this principle predicts that selective thermal damage of a pigmented target structure will result when sufficient quantity of light at a given wavelength is absorbed by the target in a time equal to or less than the thermal relaxation time of the target. </p>
<p>Melanin is the natural chromophore for targeting hair follicles in the visible to near-infrared region, Lasers or light sources that operate in the red or near-infrared wavelength region lie in an optical window of the spectrum in which selective absorption by melanin is combined with deep penetration into the dermis. Therefore, deep and selective heating of the hair shaft, the hair follicle epithelium, and the heavily pigmented matrix is possible in the 600nm to 1100nm region. However, melanin in the epidermis presents a competing site for absorption. Selective cooling of the epidermis has been shown to minimize epidermal injury.</p>
<p>Photomechanical destruction of hair has been attempted with very short nanosecond pulses. It has been done by the help of Q-switched 1064-nm Nd:YAG lasers, with and without carbon suspension. Short pulses are used to target hair follicles resulting in rapid heating of the chromophore (melanin). It leads to photo acoustic shock waves that cause focal photomechanical disruption of the melanocytes but not complete follicular disruption. Therefore, the Q-switched Nd:YAG lasers are not likely to produce long-term hair removal.</p>
<p>A distinction needs to be made between permanent and complete hair loss. Immediately after laser treatment, the hair shaft shows fragmentation with focal rupture into the follicular epithelium and thermal damage to the surrounding follicular epithelium. The extent of thermal damage is dependent on the pulse width but retains confinement on the spatial scale of the follicle itself. Histological changes are almost guaranteed in the person undergoing laser hair removal. However, such form of hair removal should be carried out under the supervision of a qualified dermatologist as it involves considerable degree of expertise.</p>
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